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Maximizing Energy Naturally

Maximizing Energy Naturally
Energy is one of the most important concerns these days. Without good energy many issues develop inside the body. Things like slowed metabolism, d...

Effects of Alcohol on the Body

Effects of Alcohol on the Body
Everything in moderation is a good approach when it comes to alcohol. Alcohol is a depressant so many use it to calm them down after a long days w...

Kickstart Your Metabolism

Kickstart Your Metabolism
Check your thyroid. Eat 4-5 balanced meals through the day. Drink enough water. Avoid artificial sweeteners. Avoid or limit processed food. Avoid...

Understanding Blood Sugar

Understanding Blood Sugar
Blood Sugar - A very important part of overall health. Unstable blood sugars can cause problems over time. Causes of fluctuating blood sugars – hig...