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Kickstart Your Metabolism

  1. Check your thyroid.
  2. Eat 4-5 balanced meals through the day.
  3. Drink enough water.
  4. Avoid artificial sweeteners.
  5. Avoid or limit processed food.
  6. Avoid all fried food.
  7. Include fish oil or flax oil.
  8. Be sure you are not constipated.
  9. Any digestive issues – fix these as digestive issues will slow down fat burning.
  10. Meds – are you taking any that are causing weight gain or a decreased metabolism?
  11. Exercise – balance between cardio, weight resistance, strength training, core strength, and flexibility.
  12. Know your body type – protein, more carb based, balanced.